Monday, August 19, 2019

Journal

 Food

  • Breakfast: Cherries
  • Lunch: Salad, pasta with red sauce
  • Dinner: none

Sleep night before: 10 hrs 5/5 stars

Exercise: none

Med tracker: yes

Thoughts: I ate a plate full of salad and a plate full of pasta for lunch and didn’t get bloated. That never happens! I’d normally feel sick after eating all that. The acid medication I’ve started using is awesome!

Now that I’m not feeling sick I can start working on my diet. It’s easier to make a meal plan when food doesn’t repulse you.

Thankful for: My pa.