So my therapist is starting to think I have OCD since I have difficulty starting things because I hyper focus on other things I think need to be done first, or I hyper focus on not being able to do it to my imaginary standard so I shut down.
I remember during one of my first sessions with him I was telling him about my bullet journal and he asked if I had OCD and I said no. That was three years ago.
I don’t think I do … I have ADHD which can make it hard to switch between tasks, but would that explain the hyper focus till I shut down?
Either way, my anxiety meds are also used by people with OCD I guess, so they should help with that aspect as well.
