My fitness goal is to get where I was when I graduated high school. That was the healthiest / most fit I’ve ever been.
I want to have enough upper body strength to do a chin up, and I want enough flexibility to lay forward while doing a split - I was there once, I know its possible.
Sunday Fitness Log:
- Treadmill: 0.5 mile, 4 incline, 2-3 speed
- Stretches
- Weights
